Time Out! Why Practicing Mindfulness Could be a Game-Changer
If you are anything like me, you’ve spent the last several years planning family activities and vacations around major volleyball tournaments. Serious players never want to miss an opportunity to play- just as I never want to miss an opportunity to watch my player! Lately, I’ve been actively challenging myself to be a more mindful sports parent during the daily grind of juggling responsibilities. It’s easy to get lost in the chaos of schedules, practices, and travel tournaments and miss the whole reason why your daughter or son loves the game. How do I call time-out and take it all in? Perhaps, I’m also more reflective now that it’s almost time for me to let go and allow my high school senior to head off to college to pursue her collegiate volleyball dreams and academic goals.
Infomagic
I stumbled upon this nice infographic that breaks down mindfulness strategies tailored for busy people. It’s like a playbook for finding moments of peace in the midst of our sideline hustle. I’m a fan of simple techniques for staying present. Honestly– it’s what I struggle with the most in my life right now. It’s another way to focus on being intentional about mental health on those ‘mom on warp speed’ days.
Resonating points for me include focusing on actually sitting down, setting a time limit and noticing what I call the three B’s : Body, Brain and Breath. Think of it as yoga for your mind! (Pin this one and refer to it often!)
You, Inc.
It’s all about finding what works for you. I’m not presuming that this is will be your perfect mindfulness method. Whether it’s a five-minute meditation in the car or a walk around the field during your kid’s practice, small moments can add up to a big impact on our well-being.
<<Stay organized to keep from yourself sane by investing in a top-notch planner. The Ultimate Digital Planner in my Digital Marketplace is not just a luxury; it’s your sanity-saving companion. Picture having all the scheduling puzzle pieces in one place . I’m talking about everything you can think of- literally dozens of organizing tools and tricks. From corralling practice times and games to meal prep, cleaning and self-care, to even tracking and planning your much-deserved downtime. The 63-page Ultimate Planner is not just a scheduler; it’s a life organizer designed to keep you on top of your game, ensuring that nothing falls through the cracks. Because let’s face it, the volleyball court might be the arena for spikes and serves, but your planner might be your secret weapon for acing the game of life. Equip yourself with the right tools to turn chaos into a well-coordinated symphony! Don’t WORRY- it’s inexpensive. I’ll make you another one for 2025 and release it later in the year. (You can afford to have both!) Excerpts below:
Any and all mindful areas are covered in this very extensive journalizing method- effortlessly track everything!
One Last Cheer From the Sidelines
In conclusion, Sports parenting is a team sport, and that includes taking care of ourselves and supporting each other. As we cheer on our young athletes, let’s not forget to cheer for ourselves too. The next time you find yourself caught up in the whirlwind of it all, take a mindful moment. Mindfulness is your MVP – your secret sauce for staying grounded and finding joy amidst the chaos. Let’s make intentional well-being a part of our winning strategy!
